Note: This is a blog about the Carb Nite Solution. (Here is the official site.)
John Kiefer, the creator of the Carb Nite Solution, has sort of a funny story. He was committed to a low-carb diet, but one day he caved and ate a donut. Then another. And then another. Two boxes of donuts later he was curled up on the couch with a stomach ache.
The next day he recommitted himself to his diet. A few days later, not only was his weight loss back on track, he was actually ahead of schedule. How could he cheat that badly and still be several pounds lighter only a few days later?
John Kiefer isn’t the type of person to just shrug his shoulders and move on. He wants to understand everything (it’s one of the reasons he became a physicist). After years of research, he discovered that weight loss isn’t as simple as eating less and exercising more. It’s about manipulating the various hormones in your body.
When people go on diets, the weight loss is fast for a few weeks but it always levels off. That’s because changing your diet changes your hormones, and after a while your fat-burning hormones go away because your body doesn’t think it needs to them. The trick is to cycle your eating habits in such a way that you keep fat-burning hormones like leptin up and fat-storing hormones like insulin down.
The Carb Nite Solution is a detailed meal plan that you can use to burn fat everyday while still indulging in your favorite foods. It’s backed up by loads of scientific evidence and it has been used by thousands of people to reach their ideal weight. And unlike most fat loss guides, you even get customer support and a money-back guarantee. To learn more, check out the main site.